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Back Country Cuisine: Instant Mashed Potato - Gluten Free

Creamy and convenient gluten-free instant mashed potato, perfect as a comforting side or hearty addition to meals on camping trips, hikes, and outdoor adventures.
Food Back Country camping meal New Gluten Free
R 155.00 R 155.00

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Shipping: 2-3 Business Days



  • Serves per pack: 5
  • Net weight: 160g 
  • Serving size: 169.5g (once prepared)

Preparation: Add contents to appropriate container. Add 688 ml (2¾ cups) of boiling water. Stir and stand for 10-15 minutes. 

Per Serve: Energy 525kJ (125Cal), Protein 3.1g, Fat - total 3.2g, Fat - saturated 1.0g, Carbohydrate - total 19.5g, Carbohydrate - sugars 2.7g, Sodium 390mg

Per 100g: Energy 310kJ (74Cal), Protein 1.8g, Fat - total 1.9g, Fat - saturated 0.6g, Carbohydrate - total 11.5g, Carbohydrate - sugars 1.6g, Sodium 230mg

Mashed Potato (Potato Flakes (76%) (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Canola Oil (Canola Oil, Antioxidant (319), Antifoaming Agent (900a)), Salt, Sugar, Chives).

  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date